Whether you’re starting a new job or returning to a job you’ve been in for quite some time, when you’re at work you want to be as productive as possible. For many of us, this means eating the right food, getting a good night’s sleep and doing our best to focus on the tasks ahead of us.
But now studies are showing that there’s another factor that comes into play when building a digital brand, and that’s good posture. When your body is misaligned due to incorrect posture, too much sitting, or a work desktop that’s not set up properly, you may experience health challenges such as back, neck, or shoulder pain, or other issues.
Read on to find out how to achieve good posture, and how it may make you a better worker.
Why Good Posture Matters
If you have chronic symptoms of back pain, a strained neck, sore wrists, a herniated disc, and overall muscle weakness, it may be due to improper posture at work.
Proper posture is especially important for computer workers. When you work at a computer for long periods of time without stretching, taking breaks, or using ergonomically correct office equipment and seating, you may experience excessive neck, shoulder, arm, wrist, hand, or back pain. This pain and discomfort can be distracting and even debilitating when you’re trying to get work done.
A research study by Sweene, Van Den Heuvel, and Stefan IJmker (2007) reported that prolonged improper posture can lead to decreased performance while at work. Another study by Bostrom et al. (2008) showed that an increased time spent on personal computers also increases risk factors for neck and upper extremity musculoskeletal pain and related health issues.
A third study by McLean and Tingley (2001) reported that taking several micro-breaks to correct posture by stretching or walking around every 20 minutes may help reduce risk of cumulative trauma disorders for computer terminal workers. Accordingly, proper posture is a good alternative to relieving health challenges and increasing workplace productivity.
There are many vitamins and minerals that help build stronger bones, such as calcium and vitamin D. Also make sure you get a magnesium, boron, vitamin K, selenium, copper, manganese, silicon, zinc, and vitamin B12 supplement in your diet.
Benefits of Good Posture
Good posture benefits business productivity in several ways. Here’s how it might help you.
It Reduces Procrastination: Studies show that when you slouch, you have less energy and more negative thoughts. Alternately, when you sit up straight, you will have positive thoughts and more energy. This change in thoughts can lead to less procrastination.
It’s Better for Health: Good posture works on many levels to improve health. It doesn’t put as much stress on the bones and joints. Therefore, you aren’t as prone to pain and repetitive motion injuries that can keep you out of work. Computer users typically experience repetitive motion injuries to their hands, wrists, elbows, and shoulders, but it may affect the neck, back, hips, knees, feet, legs, and ankles.
Proper posture is also better for the diaphragm and digestive system. Slouching leaves less room between the diaphragm and digestive floor and can lead to chronic hyperventilation and gastrointestinal discomfort, both of which are conditions that can hamper productivity.
Good posture’s ability to boost mood also leads to reduced depression, which is good for mental and physical health.
It Gives You More Power: People react to body language and posture factors heavily in how we appear to others. If you come into a room standing tall, people will give you more respect. This can be effective in helping you make better business deals.
How to Improve Posture
Good posture can pay off in spades, but it’s easier said than done. In order to maintain good posture, imagine that you have an invisible string running through your body and coming out of the top of your head, and that someone is constantly pulling at the string. It sounds weird, but it’s effective.
But even when using this technique, slouching can still occur. However, there are tools you can use to maintain a straight back. For instance, there are devices you can wear that will keep you in place and alert you when you’re out of line. If you don’t want a wearable device, there are phone apps that achieve a similar goal.
Another option is the BackJoy SitSmart Posture Plus. BackJoy specializes in creating innovative products that promote good posture and minimize back pain. Their SitSmart Posture Plus lines your chair and optimizes posture, providing comfort and natural pain relief.
How does it work? Just attach the BackJoy SitSmart Posture Plus device to your office chair at home or at work, and it works to tilt your hips upright, cup your gluteus muscles, and correct your spinal posture, gently relieving back pressure and pain from sitting too long.
Popper posture can work wonders for boosting work productivity by supporting focus and mental clarity, creativity, mobility and flexibility, proper breathing and digestion, and an overall good mood.
How do you improve your posture at work?
Implement these, and other ways to increase revenue, to help increase the productivity of your business.